Liz Ash Hypnotherapist

Liz Ash helps you change your mind. Hypnotherapy is a unique healing modality that assists you in overcoming obstacles and achieving what you want out of life, whether that is to lose weight, stop smoking, conquer anxiety, or even manage pain. If you’re ready to change your mind and change your life, contact Liz Ash Hypnotherapist in Colorado Springs.

Hypnotherapy in Colorado Springs

As a hypnotherapist in Colorado Springs, I offer hypnotherapy sessions to help guide people through the changes they want to see happen in their lives. Hypnosis is a completely safe, guided process to help bridge the gap between the subconscious and conscious mind: the primary connection needed to make a decision and see significant results. As a Colorado Registered Psychotherapist, I am a licensed hypnotherapist and offer my services to help people with weight loss, smoking cessation, self confidence, pain management, anxiety reduction, elimination of fears and phobias, and so many more behaviors and lifestyles that you want to improve upon in your life.

What is Hypnosis?

Hypnosis is an induced state of consciousness in which the brain becomes open to suggestion. When you experience hypnosis, you have a heightened sense of attention and imagination, which means that you are aware of yourself and your surroundings, but your subconscious becomes engaged and connected.

As a hypnotherapist in Colorado Springs, I use hypnosis as a tool to jumpstart the connection between your conscious mind and subconscious mind. During a hypnosis session, you remain in full control of your thoughts, body, and actions and can wake up at any time. Hypnotherapy is a completely safe and effective practice that helps you quit habits, break negative patterns, and accomplish goals.

Hypnotherapy can help with:

Weight Loss

Smoking Cessation



Self Confidence and Self Image

Sleeping Habits

Fears and Phobias


Pain Management


Athletic Performance

Grief and Loss

Virtual Gastric Band Program | Hypnosis for Weight Loss

One of my primary specialties at Liz Ash Hypnotherapist is the Virtual Gastric Band Program. Hypnosis is an incredibly effective tool for losing weight and the success rates are astronomical. Think about your previous experiences with weight loss. You’ve started a diet, set a workout regimen, altered your life style and schedule, but you are still not losing weight. 

Sometimes, if your conscious and subconscious mind are not communicating and working together, your subconscious mind will sabotage you and your goals, thus preventing you from losing weight. Hypnosis breaks that chain.

What is the Virtual Gastric Band Program?

The Virtual Gastric Band is a personalized program designed to change how you think about food. The focus of the process is to assist you with making small, realistic changes that you can achieve.

It’s a non-surgical technique and requires no diet. Together, we use the power of  hypnosis to convince your brain that your stomach is full after you eat small size amounts and that there is no need for excess food.

Lose Weight with Virtual Gastric Band

Are You Ready for a Change?

If you want a change in your life, you have to first set your mind to it. Hypnosis with Liz Ash Hypnotherapist can help you do just that. Contact me below to learn more about what I do, why I believe hypnosis is an effective and proactive therapy, or to schedule a free consultation. I am based in Colorado Springs, and offer hypnosis sessions out of my office in Cheyenne Mountain, or I can come to you anywhere in El Paso County. I look forward to meeting with you.